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March is National Nutrition Month, a time to focus on the power of good nutrition and how it impacts our health, energy, and future. Established by the Academy of Nutrition and Dietetics, this annual observance encourages people to make informed food choices and develop healthy eating habits that last a lifetime. Why Nutrition Matters Good…

Heart disease continues to be the leading cause of death in the United States, claiming over 700,000 lives every year. According to the CDC, Black Americans face a higher risk due to several factors, including barriers to accessing healthcare, a greater likelihood of hypertension, and the impact of social determinants of health.1 This February, as…

You have recently gotten married – congrats! and as you begin your new life together, it’s essential to consider your financial future and protect your loved one. Life insurance is a very important aspect of financial planning, especially for newlyweds. Why Do NEWLYWEDS NEED LIFE INSURANCE? Life insurance provides financial security for your spouse and…

When we think about gifts, the first things that come to mind are often wrapped in shiny paper or tied with a bow. But the gifts that matter are rarely material; they’re about what we can give that supports, uplifts, and lasts a lifetime. This holiday season, consider the impact of giving security, protection, and…

Each November, men worldwide grow mustaches to spark conversations and raise awareness about critical issues surrounding men’s health. Movember is more than just facial hair, it’s a global movement dedicated to addressing the biggest health challenges men face- mental health, suicide prevention, prostate cancer, and testicular cancer. Key Men’s Health Issues Address by Movember: 1.…

Every October, we celebrate Health Literacy Month and Breast Cancer Awareness Month. It’s time to recognize the importance of making health information easy and understanding the health care system easier to navigate. Empowerment Through Awareness Empowerment begins with awareness. By educating yourself and others about critical illnesses, health literacy, and self-advocacy, you’re not only taking…

Life insurance is one of those things that’s easy to put off. However, the best time to buy life insurance is before you need it. Whether you’re young, healthy, or approaching retirement, understanding when to buy life insurance can help protect your family. When you’re looking at a calendar there really isn’t a “best time…

Don’t let summer slip away without a little extra family fun! Save money on last-minute travel this month and make the most of the back-to-school season. 1. Be Flexible If you can be flexible with your dates, you may be able to get great weekday rates that are much cheaper than the weekends. Many destinations…

There’s nothing like the smell of a grill on a warm summer day! It’s the perfect time for families and friends to gather and enjoy backyard games and grilled cuisine. It’s also that time of the year when we hear about injuries sustained from unsafe practices related to outdoor cooking accidents. It’s important to maintain…

June is Men’s Health Awareness Month! Men are at a higher risk for many serious diseases such as heart disease, lung cancer, and HIV. By raising awareness around the topic of men’s health, we can work together to improve men’s health by talking about preventative screenings and regular health care for men of all ages.…